This meal is delicious and nutritious enough to tempt anybody but if you are interested in giving Tim Ferris' slow-carb diet a try, this meal is easy enough to make and delicious enough to keep you going!
What you'll need
Chicken breasts
Thyme
Garlic pepper
Basil
Oregeno
Rosemary
Spaghetti sauce
Basalmic vinegar
Wine vinegar
Onion
Thyme
Garlic pepper
Basil
Oregeno
Rosemary
Spaghetti sauce
Basalmic vinegar
Wine vinegar
Onion
Tools
Pan
Pan cover
Spatula
Slotted spoon that fits in spaghetti sauce container
Fillet knife
Chef's knife
Cutting board
Pan
Pan cover
Spatula
Slotted spoon that fits in spaghetti sauce container
Fillet knife
Chef's knife
Cutting board
Heat your pan to a medium low heat.
While your pan heats up, take your chef's knife and cutting board and dice the onion.
If you want to see a great technique, watch my onion dicing video in
the skills section.
the skills section.
Once you have a nice dice put the onion in your nice hot pan and add some red wine vinegar or some of your favorite red wine!
Put the cover on the pan and let it simmer, stirring ocasionally.
While the onions cook to perfection its time to prepare the chicken.
Most chicken breasts you will find are a bit thicker than you want to cook
with. I cut mine with a fillet knife so that they are no thicker than my pinky. Usually this involves slicing the breast fillet length wise into 2 Long flat even
pieces.
Once the onions are done put then aside and put your chicken in that same pan.
Sprinkle the herbs and spices onto the chicken breasts and let them cook until the edges begin to turn white like in the picture.
Now flip the chicken breasts, coat the cooked side in herbs as before and pour let the chicken cook until done all the way through.
Pour some balsalmic vinegar on the chicken, flip it and add balsalmic vinegar to the other side.
Try to strain the sauce with your spoon as too much liquid just makes
a mess.
a mess.
Cover the pan and let the chicken cook for another minute or two.
Congrats you are done!
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