The most common resolution is "This year, no more weight yo-yoing, I'm going to eat right and be healthy!" But how many of is know what a healthy diet is? I'm not even talking about dieting either, because that is a whole other ball game. I mean day to day eating, maintaining a healthy weight, wtf should I eat?
We throw out all the bad food, watch a documentary or two and start down some path to culinary enlightenment. Everything is great, until we share our plan with our know it all friend and learn about some fatal flaw we never considered.
My goal in this column is to try and bridge the gap between "common sense" and the rest of us. Lets dispell the rumors about eating and try to learn something new!
